Contrary to common misconceptions, hypnosis is not about losing control; instead, it's about gaining control over one's subconscious mind. As a hypnotherapist, I don’t have a magic wand that I wave and all your problems just disappear (although that would be so fun!). Hypnotherapy is about utilizing different techniques and modalities that help the client realize that they already have the tools within themselves to overcome whatever they’re struggling with.

So you’re saying the answer to my problems have been with me all along - why would I need you?

Yes, it’s true! You hold all the power to heal yourself, but for many people it’s not as easy as mind over matter. We as humans tend to have a strong attachment to our story and our egos. Not to mention there are all kinds of walls and blocks our stubborn minds build overtime to keep us from really examining our issues. All these factors make it difficult for us to find answers without a little guidance. Which is exactly where I come in! The primary goal of hypnotherapy is to access the subconscious mind, where deeply ingrained beliefs, habits, and emotions reside. By bypassing the resistant conscious mind through deep guided meditation, hypnotherapy can facilitate profound changes in thought patterns, behaviors, and emotional responses.

What are some things that hypnotherapy can help with?

The list is long - but here are a few common reasons people seek hypno-help:

• Stress and Anxiety: To manage and reduce feelings of stress and anxiety.

• Confidence and Self-Esteem: To boost self-confidence and enhance self-image.

• Emotional Healing: To process past trauma or emotional pain.

• Phobias: To overcome irrational fears or phobias.

• Past Life Exploration: To heal trauma & understand current life issues.

• Weight Management: To support weight loss efforts and develop healthier eating habits.

• Smoking Cessation: To quit smoking and manage cravings.

• Pain Management: To alleviate chronic pain or discomfort.

• Grief: To help facilitate deeper emotional exploration as well as process the feeling associated with loss.

• Sleep Disorders: To improve sleep quality and address insomnia.

• Performance Enhancement: To improve focus and performance in sports or public speaking.

• Habit Control: To break unwanted habits, such as nail-biting or overthinking.

• Spiritual Releasement: To help individuals who may be experiencing disturbances caused by non-physical entities or energies.